Allschwil Moves — Rückenfit (Back Fit)
Again this summer, the community of Allschwil is offering free exercise classes in one of their parks.
Better than Pilates: Doris K. from the Van der Merwe Center will provide balanced training for the entire body in July this year. As a physiotherapist, she has an inexhaustible arsenal of exercises at her disposal. Every back fit session surprises participants with new exercises and is lots of fun. Please bring a gymnastics mat or bath towel. No registration required.
Participation is free but there will be a piggy bank available for much appreciated contributions for each coach.