This 6-week class organized by Gsünder Basel will take you on a gentle discovery of the sounds, smells, sights, and feels of nature—and of yourself. Slow down, be present and let yourself relax, learning new ways to support your own physical and mental health. This easy and quiet guided walk is inspired by the Japanese “shinrin-yoku”, meaning forest bathing. The program is a gentle, guided sensory experience which is designed to invite interactions with the environment while slowing down, awakening the senses, accepting the present moment and strengthening the relationship between yourself and nature. This mindful practice has been scientifically proven to promote wellbeing and stress-relief. Certified Forest and Nature Therapy Guide (by ANFT), Beáta Szablics will be leading this “Forest Bathing” session in English at the Wenkenpark in Riehen on six Saturdays from April to June.
Cost for the 6-week class is CHF 129. Register at https://www.gsuenderbasel.ch/kurse/anmeldung/?id=36065.

Website
gsuenderbasel.ch/kurse/uebersicht/forest-bathing-waldbaden/

Where
Landschaftspark Wenkenhof
4125 Riehen

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