Allschwil Moves — Fit & Fun
Again this summer, the community of Allschwil is offering free exercise classes in one of their parks.
These sessions offer a full body workout with simple basic aerobic steps, strengthening exercises, combined with elements of stretching. Depending on the audience and temperatures, a bit more of one or the other. The program is accompanied by stimulating or relaxing music. Please bring a gymnastics mat or bath towel. No registration required.
Participation is free but there will be a piggy bank available for much appreciated contributions for each coach.