Again this summer, the community of Allschwil is offering free exercise classes in one of their parks.
The practice of Qi Gong includes breathing exercises and flowing movements. Qi Gong is easy to learn, regulates Qi (life energy), and promotes joy. Its effects are healing, beneficial, and uplifting. The courses are suitable for people of all ages, as well as for beginners and advanced learners. Further courses can be found at https://sei-sen.ch.
Participation is free but there will be a piggy bank available for much appreciated contributions for each coach.

Website
allschwil-bewegt.ch/

Where
Gemeindepark Allschwil
Baselmattweg
4123 Allschwil

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